Soundview Counseling

Does any of this sound familiar? You struggle daily with anxious feelings and negative thoughts. You feel stuck and worried things may never change. You look at people who appear to “have it all together,” and wonder why you feel differently. You distract yourself with social media and the next short-lived wellness craze, only to realize that none of these help in the long term. If you're ready to make changes with support from a relatable therapist, look no further! In therapy, we will work together to challenge the negative stories you tell yourself. We will better identify your core values, develop insight into your triggers, and learn the skills you need to live your most fulfilling life. We will look at your daily habits, your “knee-jerk” reactions, and think of ways to tweak them so they better serve you. Our therapists have been in the same seat as you and know how hard it can be to make real change. Sometimes therapy is all tissues and tough feelings, but there are also many laughs and celebrations of your progress. It takes courage to ask for help. Call today for a consultation. We are honored to support you on your journey towards personal growth.